Beginning Feb 19th 2019: Anger Management Men’s Group

8-Week Anger Management-Psycho-Educational Group ($20 per session – $160.00 for all 8 group sessions) “The best fighter is never angry.” ~ Lao Tzu Anger can be a way to express feelings that threaten someone’s well-being. These groups will help participants identify triggers to anger, physical warning signs, anger reduction strategies, and coping skills: Expressing emotions […]

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Children may be resilient, but they still grieve. They have big feelings, too, after all!

By Andi B. Meltzer, M.A. No one escapes the inevitable experience of loss. Sadly, most of us haven’t been taught how to handle our own grief, let alone others’. As a result, kids tend to be particularly neglected in helpful support. Here are a few tips. Go first. Keeping the conversation age appropriate, tell the […]

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What is Cognitive Therapy?

by Dr. Bruce Mercogliano, Ph.D. In cognitive therapy, the therapist explains to the patient that her anxiety is based on an unrealistic view of the situation: because the patient incorrectly interprets what she is experiencing – her pounding heart, for example – she becomes quite alarmed. Her exaggerated, distorted, automatic thinking might lead her to […]

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