We live in a stressful, challenging time.

Today, there’s more uncertainty, faster changes, more distractions and demands on us than ever before. As a result, we experience more anxiety, stress, and uncertainty.

What can you do when you are unable to focus and pulled in too many directions?

Join us on Thursday, May 27 at 7pm for a live podcast with Geoff Farnsworth, CAC, CHT, who will discuss the concepts behind mindfulness and its positive affect on our brains, body and mental well-being. Mindfulness stresses the present and is used to address conditions such as stress, anxiety, depression, intrusive negative thinking, pain, and feeling overwhelmed.

Geoff is a Certified Addiction Counselor (CAC) and Certified Hakomi Mindful Somatic Therapist (CHT). He draws from his studies of mindfulness, psychology, compassionate communication, addictions, spirituality and life coaching to help people who are feeling stuck, struggling with relationship issues or just want more out of life. He offers a wide range of programs and services from individual and couples coaching to webinars and workshops.

Geoff has been veteran meditator for over 20 years, trained by Jon Kabat-Zinn, PhD founder of the Mindfulness Based Stress Reduction (MBSR) Program at the University of Massachusetts Medical Center. He has an office at The Starting Point. Currently, he is accepting phone and virtual appointments only: www.relationshipshapeup.com

ZOOM INFORMATION FOR LIVE PODCAST:

Topic: Podcast — What is Mindfulness? — Geoff Farnsworth

Time: May 27, 2021 07:00 PM Eastern Time (US and Canada)

Join Zoom Meeting https://us02web.zoom.us/j/89029268582?pwd=RGtQeERVVXFvc21hLzR0UmhCUHVyQT09

Meeting ID: 890 2926 8582

Passcode: 370289