Tara is a Licensed Clinical Social Worker who is experienced in assisting clients navigate some of life’s challenges such as anxiety, depression, anger, relationship issues and/or substance abuse. Skilled at providing psych education, she helps clients identify and address self-defeating thoughts, beliefs and behavioral patterns that negatively impact your sense of well-being and health. Whether you have experienced a sudden change or an accumulation of stressors, question your actions or lack of actions that results in self criticism, or ruminate about the past and/or worry about the future Tara can assist you with developing positive self care, increased insight, healthy boundaries, and strategies to function and feel better. She is compassionate, down-to-earth, straightforward, and believes in the benefits of light, purposeful humor. She is also respectful regarding where you are and allows you to move at your own pace. Ultimately Tara hopes to challenge you and encourage you to face your challenges and grow.