Maria is a Licensed Professional Counselor and health care provider. She has had 20+ years experience in helping people get better at navigating what we all have to contend with. Maria’s overall goal is to help people live more peaceful, joyous, rich, full, and meaningful lives.
Maria works with adults who are experiencing suffering related to Depression, Bipolar Disorder, Anxiety, and/or a poor sense of self. Some clients are also facing serious health problems. Most have difficulties with family, friends, co-workers, and of course difficulties with themselves.
Respect, kindness, and caring form the foundation of Maria’s therapy. Her practice is based on Cognitive Behavioral and Acceptance and Commitment Therapies.These therapies have demonstrated their effectiveness and are currently “the state of the art.” Additionally, she uses a variety of related interventions, ancient and modern. She incorporates mindfulness, spirituality, music and art, and strongly recommends paying attention to physical and mind-body health: sleep, nutrition, exercise/movement, and spending time with Mother Nature.
We humans need meaningful and supportive connections with others. Maria helps clients develop, strengthen and use their communication, relationship, and social skills, enriching their lives.
Maria’s experiences have taught her over and over again that trying to control what you cannot control results in immediate and long-term misery in countless, vast, and various ways. She helps people figure out how to “do acceptance” and helps them cope with the distresses that inevitably arise. She has found that making room for all of our emotions and responses allows us to develop wisdom, self-acceptance and self-contentment, and more peace.