Trapped Emotions: The Invisible Epidemic

Much of the suffering in our lives is due to negative emotional energies that have become “trapped” within us. The Emotion Code by Dr. Bradley…

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Shifting Our Identity from One of Pain to One of Glory

By Annie Fisher, MSW, LCSW Through focusing we discover a spaciousness inside that can hold difficult experiences and with continued practice, even an imperfect practice…

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Focusing, Part II

By Annie Fisher, MSW, LCSW In part two of this writing we continue to look closely at the issue of resistance even when doing something…

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Overcome Seasonal Affective Disorder (or SAD)

  By Margaret Worthington, BCH, CI   Does the weather make you moody?  For some it can be really debilitating and Depression sets in.  If…

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How Focusing Can Help Us Deal With Action Blocks – Part 1

By Annie Fisher, MSW, LCSW   Focusing can help us we deal with something called action blocks; there’s something you want to be doing or…

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